Training for Life
KSarge Coaching provides functional fitness for individuals and groups from a certified personal trainer. Functional fitness trains people for daily life by strengthening muscles, improving cardio and flexibility. Sessions will last 30-40 minutes with enough variety to keep the body moving and learning. All training plans are modifiable for any fitness level.
Where do we train
Individual training at KSarge Coaching's facility, your home or community gym, a local park.
What do we do
Training sessions will include exercises to strengthen muscles while working on flexibility and mobility. All exercises are modifiable for all fitness levels and to adapt for any limitations. Plans are created to use a mix of body weight and exercise equipment.
when will we train
KSarge Coaching is open Monday through Friday 8:00am - 6:00pm.
Weekends are available by appointment.
How do we start
Email KSarge Coaching for questions or click the button below to schedule the first session. Forms will be emailed to complete for the first session then we will rock out your goals!
- Individual sessions
- Partner training
- Corporate boot camps
- Flexible training locations
- Strength and endurance training
- Nutritional counseling